Itinerary via "Country of God", the state's south-west of the peninsula, where nature and the sea have a beauty explosive. And life has the rhythm of meditation
Click on photo to enlarge scent of spices and meditation. Walking on the beach and self-knowledge. Yoga and Hindu temples. A destination for discovering the principles of "life science" Ayurveda is India, where the treatments a week are earning ten years. A holiday to regenerate, according to the experts' opinion, should be done at least twice in life. A more effective than a beauty farm to seek the well-being through the restoration of lost, according to those principles documented for the first time in the sacred texts of the Aryan peoples, the Vedas, over two thousand years before Christ. Wisdom is the cradle of Ayurveda Kerala. This south-western Indian state, known as "God's Country" for its abundance of natural resources, surrounded by lush vegetation, helps you with the best Indian masters meditation, yoga and ayurvedic world. There's something for every taste and every budget: the most commercial resort on the beach, the spiritual ashram, the navigation between the backwaters, a tropical landscape with a quiet pace of life, joyful and full of magic.
Ayurveda, which means knowledge or science of life is born in this land. The term originated from the union of the two Sanskrit words Ayu (life) and veda (knowledge). According to the Indian sages of the universe has its own order and the disease, such as stress, created by the dismissal order. Loss of balance in the three humors (doshas) that make up every human being (air, fire, and water / earth). Ayurvedic treatments are aimed at rearranging things. The most challenging, known as Panchakarma (or purification of the body), uses five types of therapy to rid the body of toxins. Before starting a new therapy Panchakarma of the body is prepared for days, with a special diet, and massage oils. But beware: it takes three weeks and is not a holiday in a spa. All must be carried out under the supervision of an Ayurvedic physician. Among the most famous department is Dr. Franklin's Panchakarma Institute at Kovalam, Varkala, or the Eden Garden in the Janakantha Panchakarma Centre in Kollam (0091-474-2763014).
For those seeking a softer program, and especially not so many days, the ideal is to stay in a resort on the beach like in Wayanad Kannur Ayurvedic Centre, the Jeevan Ayurvedic Beach Resort (www.jeevanresort. net) with balconies overlooking the waves or Somatheeram (www.somatheeram.it) pluripremiato con la palma del primo resort ayurvedico al mondo. Il Somatheeram si trova a Chowara Beach ed è immerso in oltre quindici acri di verde e, nel giardino botanico, fioriscono oltre seicento varietà di erbe che forniscono gli ingredienti per molti medicinali ayurvedici. Direttamente sulla spiaggia c´è il Manaltheeram Ayurveda Beach Village, che si affaccia su chilometri di sabbia dove passeggiare e ammirare lo spettacolo dei pescatori che di primo mattino recuperano dal mare le reti di pesci. Entrambi i resort hanno una clinica interna: all´arrivo i medici eseguono un check-up completo e prescrivono trattamenti ad hoc per un periodo che può andare da un minimo di una settimana sino a ventuno giorni. O
gni mattina, prima dei massage lasting two hours, there is a visit of any correction and update of therapy. The massage with aromatic oils and herbs are practiced on a wooden board. These include the Abhayanga, a synchronized four-handed massage and herbal medicinal that cleanses the body, and the Sirodhara, practiced with a warm medicated oil is poured slowly on that front to ease tension, ideal for those suffering from insomnia or migraine.
For fans of yoga is a party: Lessons for all levels, from sunrise to sunset. For those seeking a more spiritual ideal is the Ashram. There is
Sivand Dhanwantari Yoga Vedanta Ashram, famous in the world for yoga classes. Courses begin the first and 16th of each month and last two weeks, eat well and you can do Ayurvedic massage figures very convenient. The treatments, but especially the search for inner peace push the literally millions of tourists to visit the Mata Amritanandamayi Mission. The guru, one of the few women in India, is famous worldwide for its messages of love and philanthropic initiatives. Mata Amritanandamayi in one night covers a lot of people, but even if you do not have the good fortune to meet her personally, the ashram is a magical place where to Ayurvedic treatments, yoga sessions and meditation.
The recommended period for Western warm days and cool evenings with a dry climate, dry from November to March, but the ancient texts say that the treatments are most effective during the monsoons, which arrive in Kerala in June. The effect may be less pleasant, but the stifling heat of those months will best benefit from massages.
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